No Cream Tuscan Salmon
30 Minute Meal, One Pan, No Cream Tuscan Salmon
Servings: 2 Servings (Enough Sauce for 4 fillets)
Calories: 675kcal
Ingredients
- 2 Salmon Fillets skin off
- 1 Tbsp Olive Oil
- Salt and Pepper to taste
- 2 Cloves Minced Garlic
- 1 Cup Milk
- 1 Tbsp Flour
- ½ tsp Dried Basil
- ½ tsp Dried Oregano
- 1 tsp Fresh Parsley
- 1½ Cup Fresh Chopped Spinach
- ½ Cup Fresh Grated Parmesan
- ⅓ Cup Sun Dried Tomato
- Crushed Red Pepper to taste
Instructions
- Salt and pepper the salmon fillets after patting them fully dry.
- Heat up the olive oil on a pan on medium to medium high heat.
- Depending on the size of your pan, you may need more oil. You'll want to make sure there is a solid thin layer of oil on the pan or your salmon will shred.
- Sear the salmon for 4 - 5 minutes on the bottom side of the salmon, move the salmon every now and then so it doesn't stick.
- Sear the top of the salmon for 1 - 2 minutes. Sear each side for 1 - 2 minutes.
- Put the salmon aside on a different plate.
- Top off the oil on the pan if you need some and sautee the garlic on a medium low heat.
- Add the milk, dried oregano, dried basil, crushed red pepper, ½ tsp salt, crack of black pepper, and parsley.
- Whisk in ½ Tbsp of flour thoroughly. Once fully incorporated, whisk in the other ½ Tbsp.
- Whisk constantly and turn the heat up to medium to allow the mixture to bubble a thicken.
- Add the grated parmesan and continue to whisk.
- Toss in the spinach, the water from the spinach will make sure the sauce doesn't thicken too much. Stir.
- Place the salmon back in the pan and spoon the sauce over the fillets.
- Sprinkle in the sundried tomatoes cover with a lid for a few minutes.
- Enjoy alone or with some pasta!